Nem todo mundo precisa de 8 horas de sono. O importante é entender como você funciona.
Se acorda cansado, com sonolência, dor de cabeça ou sensação de “cabeça aérea”, seu corpo já está avisando: falta sono.
Ajuste sua rotina, respeite seu ritmo e priorize o descanso. Dormir bem é saúde.
E me conta: quantas horas você precisa para se sentir bem?
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Dra. Mariana Rufino
CRM:142844-SP
Rua Cubatão, 929 – conj 88 Vila Mariana, São Paulo, Brazil 04013-043
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