Sabia que a higiene do sono pode ser feita em qualquer idade?
Ela não é uma fórmula mágica, mas pode melhorar — e muito — a qualidade do seu sono.
Pequenas mudanças na rotina fazem diferença no seu descanso e na sua saúde
Dra. Mariana Rufino
CRM:142844-SP
Rua Cubatão, 929 – conj 88 Vila Mariana, São Paulo, Brazil 04013-043
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